22 Benefits of eating a pomegranate

Benefits of Pomegranate

On seeing small and juicy pomegranate seeds our mouth begins to feel its sweet taste this fruit is not only full of flavor but also has many medicinal properties due to these characteristics it is advisable to use it to avoid many serious diseases undeniably taking pomegranate and its juice can be healthy but it is not right to consider it as a treatment for any genuine infection or disease In such a condition it is smarter to get treatment by a specialist 

Talking about the benefits of eating pomegranate the medicinal properties present in it make it useful for health as well as skin and hair we try to know the benefits of eating this fruit in a gradual manner and understand deeply what happens by eating pomegranate

Pomegranate for heart

Pomegranate is very healthy for your heart health It nourishes blood-vessels and improves blood flow according to a 2005 study conducted at the University of Naples in Italy, pomegranate juice helps treat and prevent atherosclerosis of the arteries in addition a 2010 study published in the British Journal of Nutrition found that 800 mg of pomegranate seed oil reduces triglycerides and improves high-density lipoprotein (HDL) ratio

Pomegranate for skin

Pomegranate benefits in many ways not only for health but also for your skin Pomegranate also helps in protecting the skin from wrinkles by increasing the production of protein pomegranate juice also serves as an excellent cleanser dipping cotton wool in pomegranate juice and applying it on your face brightens the face and it is also a good moisturizer and provides the necessary moisture by going deep into the skin It also works to erase nail and acne you can apply pomegranate seed oil on the skin to get relief from inflammation pomegranate juice also acts like a toner It closes the pores of the skin and maintains beauty

Benefits of eating pomegranate during pregnancy

The pregnancy period is considered sensitive for every woman In the meantime even a slight negligence can prove harmful for both mother and baby at the same time according to research published on the NCBI website consuming pomegranate during pregnancy can prove beneficial for a pregnant woman this can reduce the risk of damage to the placenta because pomegranate has antioxidant properties, which can protect the placenta during pregnancy In addition pomegranate also contains folate which is necessary for the health of the pregnant woman and the fetus in the womb it can be believed that pomegranate consumption can prove beneficial in pregnancy. Pregnancy is a delicate stage so at such a time nothing should be consumed without the advice of a doctor

Pomegranate for digestive system

Pomegranate also contains fiber and some other essential nutrients which are necessary for a good digestive system if pomegranate is consumed in the prescribed quantity then you can get relief from problems like constipation In addition pomegranate also has anti inflammatory properties which can help to correct the problem encountered in the gastrointestinal tract such as ulcerative colitis the gastrointestinal tract is an important part of the digestive system in human's body also pomegranate has anti-Helicobacter pylori effect and helicobacter pylori is a type of bacteria which is found in the stomach It can affect the digestive system despite all the scientific evidence further research is needed on the properties of pomegranate in relation to the digestive system

Pomegranate for blood pressure 

Pomegranate is also very beneficial for patients with high blood pressure it is a good anti-oxidant and a good source of vitamin C and nitric oxide Its nutritional properties are known to regulate blood flow and nourish blood-arteries It also reduces the chances of having a heart attack to a great extent a 2011 study published in Complementary Therapies in Clinical Practices says that the juice of pomegranate reduces systolic blood pressure so drink a glass of pomegranate juice daily and control blood pressure

Pomegranate for joint pain

Pomegranate is also a successful treatment for joints and related problems take the pomegranate seeds regularly for the relief of osteoarthritis, rheumatoid arthritis and overall joint pain It has anti-oxidant and inflammation-reducing properties and is capable of reducing the stiffness and inflammation in the joints according to a study published in the Journal of Nutrition in 2005 pomegranate contains ingredients that prevent damage to joints

To get relief from joint pain 

Drink a glass of pomegranate juice daily but if you are taking any medicine then please consult a doctor and you can also mix pomegranate juice and any oil in equal quantity and use it for massaging

Pomegranate for memory 

Consuming pomegranate not only promotes memory but at the same time it also has the ability to defeat brain related disorders like Amnesia (A disease when forget thing) a research of year 2013 found that pomegranate improves the brain function and also fixes age related brain problems

Pomegranate juice for anemia

Pomegranate is a life saving herb for patients suffering from anemia It also increases the number of red blood cells by completing iron deficiency in the body It improves blood flow as well by increasing the amount of hemoglobin in the blood apart from this it is also rich in vitamin C which helps in the absorption of iron

According to a researches in this field pomegranate fruit is a very capable dietary supplement for anemia disease and gives full support to the body in fighting the symptoms of anemia

To beat anemia

Drink a cup of pomegranate juice daily with your morning breakfast another option is to grind pomegranate seeds and make powder and drink half a teaspoon of powder mixed with warm water every morning

Pomegranate for cancer

The quality of health of pomegranate is not limited to small diseases but it also has the ability to fight deadly diseases like cancer it destroys cancer cells and stops the tumor disorder eating pomegranate fruit is very beneficial in prostate, lung, breast and skin cancer many researches done in this field have confirmed the positive effect of pomegranate on breast and skin cancer. Pomegranate is also very capable of preventing cancer to prevent or treat cancer include pomegranate in your daily diet

Pomegranate for diabetes

For people who are suffering from diabetes or any metabolic related diseases pomegranate is a very beneficial fruit for them it reduces the body's sensitivity to insulin and also prevents problems from diabetes a 2013 study published in Nutrition Research found that pomegranate juice contains unique antioxidant polyphenols (tannins and anthocyanins) that help control type 2 diabetes

Pomegranate for oral health

Pomegranate has some anti plaque properties that can improve your overall oral health and freshen it up the elements which are present in pomegranate are able to provide protection against dental plaque by reducing the plaque formation which reduces the risk of many dental problems such as dental caries, pyorrhea, gingivitis and denture stomatitis

A study of year 2011 published that in the Ancient Science of Life found that rinse with pomegranate juice can reduce plaque formation by up to 32% 

Pomegranate benefits for fertility

Pomegranate is very beneficial for women who are trying to get pregnant because It increases the blood flow in the uterus strengthens it and eliminates the risk of miscarriage according to the report of a study published in the journal Pharmacognosy pomegranate promotes the health of reproductive organs and helps in conceiving but this study also highlights that maximum intake of pomegranate should be avoid as it can also have negative effects on your health

Pomegranate contains vitamins C and Vitamin K as well as folic acid which promotes the growth of the unborn baby it is also helpful in freeing the body from anxiety and stress which helps in conceiving and improving overall health

To increase the chances of conceiving make powder of pomegranate seeds and bark (stem) and mix them in equal quantity and Put this mixture in an airtight container and drink half a teaspoon of powder mixed with warm water twice a day for a few weeks one glass of pomegranate juice can also be consumed once a day

Pomegranate for Immunity

The antioxidant, antibacterial and antiviral properties are found in pomegranate seeds enhance immunity due to these properties pomegranate seeds are able to fight against the different types of bacteria and viruses and also protect us from many diseases

Pomegranate for bone strength

Pomegranate is a very beneficial fruit for strengthening bones because pomegranate seeds have anti inflammatory properties which may prove beneficial in diseases like Arthritis also pomegranate intake reduces joint pain and swelling not only this the enzymes that cause arthritis disease are also destroyed by the intake of pomegranate

Pomegranate for anti inflammatory

With the use of pomegranate seeds the diagnosis of many such diseases can be achieved the diseases of which you get nervous even after thinking about them actually many times free radicals, ie free radicals start to form in the body which affect health in many ways due to these free radicals there is also a risk of inflammation and oxidative damage in the body In such a situation if pomegranate is consumed regularly then free radicals will come out of the body also problems caused by inflammation can be easily diagnosed

Pomegranate for weight lose

There is no any better fruit than the pomegranate for losing weight because it looks delicious and it is also very beneficial it can be easily eaten at home as a juice or salad Since the amount of fiber in pomegranate is high it is very beneficial in weight lose pomegranate seeds and its leaves have fat-reducing properties so dietitian also recommend the intake of pomegranate because there is no appetite for long after consumption

Pomegranate for preventing kidney stone

Every other person in India is troubled by some kind of stone problem in the body In such a situation diagnosis of kidney stone problem is given by taking pomegranate this is because eating pomegranate improves the functioning of the kidney and without taking any treatment or medicine, stones and toxic bacteria are automatically passed out pomegranate is rich in antioxidants due to this it stops bacteria from growing on the bladder wall

Pomegranate for fatty liver

Now days many young people are also suffer from the fatty liver problems because their lifestyle has become such that they are unable to take proper nutritious diet due to this they have to cope with this problem in this case pomegranate proves very beneficial consumption of pomegranate reduces oxidative stress and inflammation in the body and due to this it helps in reducing excess fat accumulated in the liver and this fruit protects our liver even when there is jaundice

Pomegranate Juice Benefits 

Pomegranate can be used in many forms you can take it as juice regularly or only its grains can also be consumed as many people do and It is also used in many types of dishes It is most commonly used as a salad if you are making ice cream or making custard pomegranate must be used this not only enhances the taste but also increases the nutritional value of that food and oil is also made from pomegranate seeds which makes your hair roots very strong although you can consume pomegranate at any time but doctors recommends that morning is the perfect time to consume pomegranate this keeps energy in the body pomegranate is also used in making fruit jelly to make jelly the pomegranate is grinded and then some preservatives are used

Pomegranate for hair

Talking about the benefits of eating pomegranate for hair so there is no scientifically clear evidence Nevertheless some research on pomegranate suggests that the use of pomegranate may reduce the stress on the hair It can improve the problem of hair loss caused by anemia It is also believed that due to the polyphenols and tannins present in pomegranate which can act as an antioxidant this pomegranate property can protect natural or dyed hair color from the sun's ultraviolet rays on this basis it can also be considered useful for hair in some cases

Pomegranate for bacteria and fungus

Pomegranate can also be used to prevent bacterial and fungal infections 2 separate researches on pomegranate confirm this according to the food and nutrition Research pomegranate juice has antimicrobial properties because of this property pomegranate may reduce the effect of microbial bacteria and at the same time according a Brazilian Journal of Microbiology pomegranate seeds and its peels have antifungal (fungus-destroying) properties On this basis it can be said that the benefits of pomegranate as well as pomegranate peel and pomegranate seeds can help reduce the effects of both bacteria and fungus

Pomegranate in period

Women often have anemia due to periods every month in case a pomegranate rich in iron helps them to overcome this problem also it is helpful to overcome problems related to the uterus to some extent and apart from this pomegranate is the main source of fiber due to which it can also cure yeast infection it helps to eliminate fungus from root

How to use Pomegranate

It depends on you how you like to eat pomegranate here are some common ways of consuming pomegranate

• You can make pomegranate juice and drink it

• You can also consume it by mixing pomegranate seeds in a fruit salad.

• If you are making custard cake or ice cream at home then you can add pomegranate seeds this will add more flavor to the dish

• It is believed that pomegranate should be consumed in the morning this keeps energy in the body.

How to make pomegranate juice


• A cup of pomegranate seeds

• ½ cup water (optional)

• A pinch of black salt for test but if you don't want then it's okay

Method of making

• Cut pomegranate and gather its grains in a vessel

• Now put the pomegranate seeds in the blender and mix for a while and your juice is about to ready

• If you want you can also mix water in it but its good if do not mix water in it

• Now filter the juice with the help of a sieve and put it in the glass

Side Effects of Pomegranate

• Pomegranate has the property of reducing blood sugar therefore people who are taking diabetes medicine should be cautious in drinking pomegranate juice consuming it with medication may cause low blood sugar

• People with low blood pressure complaints or and people who are taking blood pressure medicine need to be careful in their intake because its high intake can cause low blood pressure problems due to its low blood pressure properties

• The disadvantages of eating pomegranate include allergy therefore people with allergies to certain foods should take caution in pomegranate intake 

Important question that people ask related to pomegranate (FAQ's)

How many pomegranates can be consumed in a day

Well there is currently no evidence of a balanced intake of pomegranate however normally one to two pomegranates of medium size can be consumed daily

Is it true that Pomegranate can removes the baldness of the head 

Yes it is true that applying pomegranate peels can reduce baldness of the head applying a paste of this or its leaves is also very beneficial

Can I consume pomegranate juice on an empty stomach

Absolutely yes because the benefits of consuming pomegranate juice on an empty stomach in the morning is more effective but it is advisable to drink a glass of water before doing so

How does pomegranate benefit from piles

Grinding pomegranate leaves and boiling them in hot water and drinking that water relieves the piles problem

Can I take pomegranate and milk together

Shakes or smoothies prepared with a combination of pomegranate and milk tempt many for this reason we can say that milk can be taken with pomegranate but it is advisable not to take milk after consuming pomegranate.

Why do doctors first recommend eating pomegranate to increase blood

It is absolutely true that eating pomegranate helps in the formation of blood this is the reason that when a person donates blood he is first advised to drink pomegranate juice pomegranate seeds are very beneficial for the body they creates blood so doctors recommend taking it which is proves very beneficial when there is anemia

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