30 Benefits of eating a watermelon


Benefits of watermelon


In summer watermelon is the best option to soothe the throat and remove the heat watermelon is the most important summer fruit which not only quenches thirst but also calms the hunger as well this article is based on this
particular fruit in this article we will discuss the medicinal properties and benefits of watermelon which you may not be aware of so let us first know the brief history of watermelon

History of Watermelon

Watermelon is large in size It is red from inside and green from outside watermelon contains more than 90 percent water Watermelon is found in three forms such as sweet, tasteless and bitter Its place of origin is said to be around the Kalahari Desert in South Africa The first crop of watermelon is said to have been grown in Egypt about 5 thousand years ago Watermelons were often placed in the tombs of kings so that they could nurture them even after life

Cultivation of Watermelon is believed to have started in the 10th century in china and also today China is the largest producer of watermelon

Is watermelon good for you

This fruit is full of many essential nutrients, so it can work to remove many troubles related to the body Watermelon is rich in fiber, potassium, iron and vitamins-A, C and B

Many studies have supported the health beneficial effects of lycopene which is found in watermelon and this oxidant may reduce the risk of stroke as well like lower blood pressure levels

Why watermelon is red  

The most special element of Watermelon is called lycopene this element acts like an antioxidant and gives a deep red colour to melon due to lycopene the fruit is red from inside

Watermelon for heart 

Watermelon has many benefits for heart health according to research eating watermelon or drinking its juice daily can prevent the accumulation of bad cholesterol which can cause heart disease According to the study behind these heart-healthy properties of watermelon is a substance called sertraline found in watermelon research has reported that sertraline may well have a beneficial effect on atherosclerosis

Atherosclerosis is a heart disease in which fat, cholesterol and other substances begin to form on the walls of the artery In addition sertraline may also act to reduce arterial stiffness in women after menopause

Watermelon for digestive Health

Watermelon can help you to run the digestion smoothly because it is rich in water and water is considered the most important element in digesting food Apart from this it also has fiber which works to keep the digestive system healthy as well as relieve problems like diarrhea, constipation, and gas so to avoid these kind of stomach problems you can include watermelon in your daily diet

Watermelon For Weight Loss

Watermelon also has many benefits for weight loss People who are troubled by their increasing weight can add watermelon to their daily diet Losing weight is one of the best health benefits of watermelon 

Watermelon has a low calorie content while fiber is found in high amount In addition it contains a high amount of water which can help to flush out toxins from the body and reduce weight

A large piece of watermelon has about 86 calories, about 1 gram or less than it of fat and around 22 grams of carbs It does not contain cholesterol and provides 5% of the daily fiber's requirement which helps in burning fat and reducing weight

Watermelon for Hydration

It is very important to stay hydrated to keep the body healthy there should be sufficient amount of water in your body because dehydration can cause many physical problems such as constipation, dizziness, vertigo, headache, mouth dryness, flatulence and low blood pressure etc. Watermelon has a lot of water so it works to keep the body hydrated especially during summer when the problem of dehydration is more so doctors also recommend drinking watermelon juice It rehydrates the body and keeps the stomach cool

Watermelon for Cancer

Watermelon also has many benefits for a deadly disease like cancer because watermelon contains an element called lycopene which can prevent cancer melon attains a red color due to lycopene It is a powerful antioxidant so it can prevent cancer from growing in the body

According to one study lycopene has chemo preventive properties which may reduce the risk of prostate cancer in particular and according to another study lycopene may reduce or prevent the side effects of chemotherapy with watermelon antioxidant and anti inflammatory properties

Watermelon for muscle aches

Watermelon can also benefit for muscle pain this particular fruit is rich in electrolytes and the amino acid sertraline which can soothe sore muscles after exercise according to one study sertraline is present in the watermelon which may help you to reduce muscle pain therefore you can include watermelon in your daily diet to avoid this muscle pain

Watermelon for Immunity

Being full of vitamin-C watermelon strengthens the body's immune system In addition fiber also found in watermelon which works to keep the intestines healthy this particular fruit also contains vitamin B6 which helps the immune system to produce antibodies Vitamin-A present in watermelon regulates the immune system and prevents infection It is very important to have a strong immune system for a healthy lifestyle therefore you can place watermelon in your daily diet.

Watermelon for Asthma

Again the benefit of lycopene present in watermelon can be seen It is an effective antioxidant which may prove effective for asthma patients the clinical effect of lycopene has been observed in a study conducted on 17 adults with asthma According to another report adequate intake of lycopene and vitamin-A may be beneficial for asthma patients

Watermelon for Kidney Health

Watermelon has less potassium than other nutrients according to a report by the US National Kidney Foundation watermelon can benefit people suffering from kidney disease It may be a good choice to include watermelon in your daily diet to keep your kidney healthy

Watermelon for Blood pressure control

Watermelon is rich in amino acids called sertraline which may be beneficial for blood pressure according to a Florida State University study sertraline may be helpful in controlling blood pressure

Watermelon is also a good source of potassium which is known to reduce high blood pressure potassium is also an electrolyte which regulates blood pressure during exercises and another study also supports that watermelon can reduce systolic and diastolic blood pressure

Watermelon for the eyes

Watermelon has many benefits for the eyes too Watermelon is a good source of Vitamin-A which helps to produce pigments in the retina of the eye this can help to take out age-related eye blur Vitamin-A which is also called retinol which promotes good vision in dim light

The Age-Related Eye Disease Study (AREDS) sponsored by the Federal Government National Eye Institute found that vitamins-C and E combined with β-carotene, zinc and copper can reduce the risk of AMD by about 25 percent

AMD (Age-related Macular Degeneration) is a medical condition related to the eye which is the leading cause of decreased eye light in people 50 years of age and older the disease damages the macula which is close to the center of the retina the macula helps us see objects that are directly in front of our eyes

Watermelon for Diabetes

Watermelon also has many benefits for a deadly disease like diabetes It is low in sugar so it does not promote diabetes According to one report watermelon has antioxidant as well as anti diabetic properties melon is free of cholesterol so it can help you control all types of diabetes


Watermelon for Heat stroke

Heat stroke is the condition in which the temperature of the body increases due to heat and cannot cool down the reason behind its occurrence is to spend more time in hot summer and less consumption of non-alcoholic liquid It can also be fatal in many cases At the same time watermelon is high in water so it works to protect the body from dehydration at the same time watermelon can also prevent a condition like hyperthermia It also has great importance in Chinese medicine.  Watermelon is one of the few fruits that quench thirst in summer and relieve tiredness heat stroke does not significantly affect the amount of fluid retained in the body

Watermelon for Bone Health

Watermelon also has many benefits for bone health watermelon is rich in vitamin C which is considered beneficial for bones According to one report vitamin-C deficiency in the body can cause problems like scurvy and bone pain

A study from Switzerland suggests that lycopene present in watermelon may prevent the possibility of osteoporosis and bone fractures In addition vitamin-A present in melon works to promote bone growth

Watermelon for teeth

Watermelon can also be consumed for oral health watermelon is rich in vitamin-C and vitamin-C is considered very beneficial for teeth and gums according to a report that vitamin-C deficiency can cause gum connected problems and one more report stated the importance of vitamin-C for oral hygiene

In addition watermelon is full of of water so it can helps to remove plaque bacteria from teeth

Watermelon for Cells

As we stated earlier that watermelon is rich in lycopene and lycopene is the specific element that can prevent the damage of cells associated with heart disease watermelon is also rich in vitamin B12 which helps in the development of red blood cells

Watermelon for Removing Blackheads

Girls who have problems with blackheads should take a piece of watermelon and rub it on their face for a while and then wash their face with lukewarm water this remedy will definitely help in removing blackheads

Watermelon to Stop Cough

If you have a dry cough then you must consume watermelon It is helpful in preventing dry cough

Watermelon for Skin lightening

Consumption of watermelon is very good for the face besides it watermelon seeds are also useful If the seeds are grinded and applied on the face it enhances your face and blackheads are also removed

Watermelon for Headache

If you apply watermelon paste on your head it is beneficial in relieving headache Apart from this you can also consume sugar candy in its juice and it will definitely benefit you

Watermelon for Glowing Skin

There is an element found in watermelon called lycopene It maintains the glow of the skin as well as keeping the skin healthy

Watermelon during Pregnancy

Watermelon is rich in nutrients such as folic acid, calcium, vitamins-A and B12 and iron which are needed during pregnancy

According to a report lycopene present in watermelon may reduce intra uterine growth restriction during pregnancy Intra uterine growth restriction is a condition in which the baby does not reach normal weight during pregnancy according to another report watermelon can also help reduce chest irritation and morning sickness during pregnancy

Watermelon in case of burning sensation

The lycopene present in melon is rich in and antioxidant properties which can benefit in conditions such as irritation and inflammation In addition anti inflammatory watermelon also contains an element called choline which would be rich in anti nociceptive and anti inflammatory both these elements can benefit in pain swelling and burning conditions in the body

Watermelon for energy 

Watermelon can be consumed regularly to increase energy levels in the body because watermelon is a good source of vitamin B which works to increase the flow of energy in the body watermelon is rich in essential vitamins such as B6 and B12 which are considered good sources of energy In addition watermelon has a high amount of water which take out the tiredness and thirst to replenish lost energy.

Watermelon for Skin

Watermelon has many benefits for the skin as well there is a lot of water in it so it works to hydrate and moisturize the skin by removing the dryness of the skin

Watermelon is also rich in vitamin-A which can reduce large pores of skin you can make a watermelon face pack for the face

Watermelon watermelon face pack

Make a paste by mixing one teaspoon of curd with one cup of chopped melon and apply it on the entire face and throat for 20 minutes and later wash face with cold water this face pack will reduce the shine of the skin and soothe the skin you can repeat this process two to three times a week

One of the important benefits of watermelon is to prevent signs of aging the presence of lycopene in it is beneficial for the our skin as it's an effective antioxidant which protects our body from free radicals and significantly reduces the aging process

Watermelon for hair

There are many benefits of eating watermelon for hair too watermelon is rich in vitamin-C which helps the body to use non-heme iron, Non-heme iron promotes healthy hair collagen is also required for healthy hair growth and vitamin-C present in melon helps to promote collagen

Watermelon for Sexual Ability

The benefits of watermelon do not end here according to one report sertraline present in watermelon may be beneficial for sex citrine is a specific element that works to improve erectile dysfunction

According to one report sertraline present in watermelon acts to increase nitric oxide which improves erectile dysfunction and promotes the development of sexual ability

Watermelon for constipation

Constipation can occur when the digestive system is spoiled in which the stool of the person becomes hard and there is difficulty in bowel movement Constipation is common in children the elderly and pregnant women constipation is the most common gastrointestinal complaint worldwide with more than two million cases reported annually watermelon can help you to improve this condition because as you know it is rich in nutrients like water and fiber so it can relieve constipation problem

Watermelon for Anemia

The benefits of eating a watermelon can also be seen for anemia when there is anemia there is a deficiency of red blood cells in the body watermelon is rich in nutrients such as iron so it can act to promote red blood cells In addition watermelon also contains vitamin B12 which helps in the development of red blood cells


Watermelon for Relieving Stress

Watermelon can also be consumed to relieve stress watermelon is rich in vitamin-C which is known as anti stress Vitamin-C is a well-known antioxidant which works to relieve anxiety, stress, depression and fatigue and to correct mood

Many research has prove that vitamin-C can easily relieve oxidative stress and neuropsychological disorders 

Can we eat watermelon at night

Experts say that watermelon should not be eaten at night a little acid is found in watermelon so if it is eaten at night you may have problems digesting it the best time to eat watermelon is between 12 to 1 pm

Eating watermelon at night is not good because it is difficult to digest and it can cause you problems like irritable bowel syndrome It can also happen that the next day your stomach gets upset because our digestive system works very slowly at night than during the day so it is recommended to stay away from sugar and acidic foods at night 

Naturally sugar is found in watermelon here by sugar we mean is sweetness in such a situation, it may happen that always eating it at night will cause you to gain weight

We all know that watermelon contains huge amount of water In such a situation after eating it at night you may have to go to the toilet again and again and you cannot sleep

Side Effects of Watermelon

Consumption of watermelon reduces the outbreak of heat in the body and relieves heat discomfort but there can be some harm because of consumption of this fruit in excess so let's know some special disadvantages due to the consumption of watermelon

• People who consume watermelon in excess may have problems in their nerves, muscles and kidneys etc.

• Eating watermelon in a large quantity can cause side effects like impotence and erectile dysfunction in men

• Consuming large amounts of watermelon during pregnancy increases blood sugar levels which increases the chances of gestational diabetes for pregnant women so pregnant women should stop eating watermelon for a few months

• Watermelon contains high amount of potassium so its excessive consumption can lead to heart problems

• Due to being rich in lycopene you should not eat watermelon large quantities because It can cause nausea, bloating, diarrhea, vomiting, indigestion and gas etc.

• Watermelon is loaded with natural sugar which can increase the sugar levels of the body this is the reason why people who are suffering from diabetes should take insulin water

• Asthma patients should not drink watermelon juice

• Consumption of watermelon can also cause allergic reactions like severe or mild rashes and swelling of the face

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